{"id":14,"date":"2011-12-10T20:30:03","date_gmt":"2011-12-10T20:30:03","guid":{"rendered":"http:\/\/www.tezzatron.com\/loadsofrecipes\/2011\/12\/10\/black-bean-soup\/"},"modified":"2011-12-10T20:30:03","modified_gmt":"2011-12-10T20:30:03","slug":"black-bean-soup","status":"publish","type":"post","link":"https:\/\/loadsofrecipes.co.uk\/soup-recipes\/black-bean-soup\/","title":{"rendered":"Black bean soup"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 Onion<\/li>\n<li> 1 Carrot<\/li>\n<li> 2 Cloves of garlic, crushed<\/li>\n<li> 1 Chilli, chopped<\/li>\n<li> 2 Tsp Cumin powder<\/li>\n<li> 1 Can Chopped tomatoes<\/li>\n<li> 2 Cans Black beans <\/li>\n<li> 500ml Chicken\/vegetable stock<\/li>\n<li> Olive oil (a few tablespoons)<\/li>\n<\/ul>\n<p> <strong>Method:<\/strong><\/p>\n<p>Add the oil to a pan and set to a medium heat. Add the chopped onion and carrot and fry for about ten minutes until soft (not brown). Now add the garlic and cumin and gently fry for a minute before adding the rest of the ingredients. Allow to cook at a simmer for 20 mins or so to reduce the soup slightly.<\/p>\n<p>Now remove around one third of the soup and put it through a blitzer before returning to the pan, this will give it a great texture. Cook for a further 10 mins and serve with some grated cheese on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 Onion 1 Carrot 2 Cloves of garlic, crushed 1 Chilli, chopped 2 Tsp Cumin powder 1 Can Chopped tomatoes 2 Cans Black beans 500ml Chicken\/vegetable stock Olive oil (a few tablespoons) Method: Add the oil to a pan and set to a medium heat. Add the chopped onion and carrot and fry for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,35,37,38],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-soup-recipes","category-starter-recipes","category-american-caribbean-recipes","category-vegetarian-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}