Chicken and mango are a perfect combination for a fresh, healthy and summery salad<\/p>\n
Serves<\/strong> Cooking time Ingredients<\/strong> First season the chicken with salt and black pepper; put in a bottom \u00a0frying pan in a little oil and fry over a medium high heat turning frequently until cooked through. \u00a0This will take around 15 mins<\/p>\n Take the chicken from the pan and leave to rest and cool while you prep the rest of the dish.<\/p>\n Get a large bowl and add the chopped carrot, pepper, onion and mango. \u00a0In a bowl, combine the lime zest and juice to make a tangy dressing<\/p>\n To serve\u00a0slice the chicken \u00a0and mix through the salad before drizzling with the dressing. \u00a0 To make this into a main double the ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":" Chicken and mango are a perfect combination for a fresh, healthy and summery salad<\/p>\n","protected":false},"author":6,"featured_media":1565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,17,18,23,31,35],"tags":[45,53],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-recipes","category-rest-of-the-world-recipes","category-healthy","category-main-course-recipes","category-salad-recipes","category-starter-recipes","tag-chicken-recipes","tag-healthy"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/1564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media\/1565"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=1564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2<\/p>\n
\n<\/strong>30 mins<\/p>\n
\n1 chicken breast
\n1 tsp olive oil
\nzest \u00bd lime and 2 tsp juice
\n1 Little Gem lettuce, leaves separated or handful of rocket
\n1 ripe mango, peeled and sliced
\n1\/2 carrot diced
\nRed or orange pepper chopped
\n\u00bd red onion, finely sliced<\/p>\n