{"id":18,"date":"2011-12-10T20:30:03","date_gmt":"2011-12-10T20:30:03","guid":{"rendered":"http:\/\/www.tezzatron.com\/loadsofrecipes\/2011\/12\/10\/smoked-mackerel-and-cannellini-bean-salad\/"},"modified":"2011-12-10T20:30:03","modified_gmt":"2011-12-10T20:30:03","slug":"smoked-mackerel-and-cannellini-bean-salad","status":"publish","type":"post","link":"https:\/\/loadsofrecipes.co.uk\/fish-recipes\/smoked-mackerel-and-cannellini-bean-salad\/","title":{"rendered":"Smoked mackerel and cannellini bean salad"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 small red onion, finely sliced<\/li>\n<li> 2 tbsp balsamic vinegar<\/li>\n<li> 6-8 ripe cherry or baby plum tomatoes, halved or quartered <\/li>\n<li> (1 x 400g) tin cannellini beans, drained and rinsed<\/li>\n<li> Small handful of parsley, chopped<\/li>\n<li> Juice of half a lemon<\/li>\n<li> Extra- virgin olive oil<\/li>\n<li> 150g-200g smoked mackerel, skinned and broken into chunks<\/li>\n<li> Salt and black pepper<\/li>\n<\/ul>\n<p> <strong>Method:<\/strong><\/p>\n<p>Get a bowl large enough to take all of the ingredients. Put the sliced onion in the bowl and mix well with the vinegar. set aside to &#8216;macerate for 5 minutes. This will remove some of the harsh onion taste.<\/p>\n<p> Add the tomatoes, beans and parsley. Mix everything well together &#8211; tossing with two large spoons is probably the best way to avoid breaking everything up too much.<\/p>\n<p> Squeeze in the lemon juice and add enough oil to bind everything together, probably 3-5 tbsp depending on your taste. Add the mackerel and mix through gently. Add a good grind of black pepper and check to see if salt is needed &#8211; remember the mackerel is quite salty.<\/p>\n<p>Divide the salad leaves onto two plates and pile the mackerel salad on top. Serve the toasted bread on the side for added crunch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 small red onion, finely sliced 2 tbsp balsamic vinegar 6-8 ripe cherry or baby plum tomatoes, halved or quartered (1 x 400g) tin cannellini beans, drained and rinsed Small handful of parsley, chopped Juice of half a lemon Extra- virgin olive oil 150g-200g smoked mackerel, skinned and broken into chunks Salt and black [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,20,31,35],"tags":[51,55],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-fish-recipes","category-italian-recipes","category-salad-recipes","category-starter-recipes","tag-fish-recipes","tag-italian-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}