This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!<\/p>\n
Serves<\/strong> Cooking Time Ingredients First heat the oven to 180 c and get a roasting tin\/sheet ready. \u00a0Chop the courgettes into 2cm discs and add to the tin along with the chilli halved lengthways and the whole garlic still in its skin.<\/p>\n Add a good splash of olive oil to coat everything and a generous pinch of sea salt (about a tsp).<\/p>\n Roast the vegetables in the oven for about half an hour; halfway through move the mixture around so you get a colour on all the veg; they should be golden brown and cooked soft rather than brown!<\/p>\n If you have a blender the next bit is easy. \u00a0Simply add the courgette and chilli to the blender, squeeze out the garlic and add the garlic minus the skin; add the lime juice, a stock cube, hot water and creme fraiche and blitz to a \u00a0a smooth consistency.<\/p>\n If you don’t have a blender then do this in a pan and use a stick blender to \u00a0make the soup smooth and silky<\/p>\n","protected":false},"excerpt":{"rendered":" This is a super zingy summer soup using courgettes and peas so it’s super healthy as well as tasty and so easy to make!<\/p>\n","protected":false},"author":6,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,13,18,33,35,38],"tags":[42,53],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-british-recipes","category-favourites","category-healthy","category-soup-recipes","category-starter-recipes","category-vegetarian-recipes","tag-basics","tag-healthy"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/1952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n4<\/p>\n
\n<\/strong>30 mins<\/p>\n
\n<\/strong>4 courgettes
\n250g frozen peas
\n150ml half fat creme fraiche
\nJuice of half a lime
\n1 finger chilli
\n3 cloves of garlic
\n750ml of chicken or vegetable stock
\nSplash of olive oil
\nSalt to season
\n<\/strong><\/p>\n