{"id":203,"date":"2011-12-11T17:53:43","date_gmt":"2011-12-11T17:53:43","guid":{"rendered":"http:\/\/www.tezzatron.com\/loadsofrecipes\/2011\/12\/11\/grilled-beef-fillet-marinated-in-soy-and-chilli\/"},"modified":"2011-12-11T17:53:43","modified_gmt":"2011-12-11T17:53:43","slug":"grilled-beef-fillet-marinated-in-soy-and-chilli","status":"publish","type":"post","link":"https:\/\/loadsofrecipes.co.uk\/asian-recipes\/grilled-beef-fillet-marinated-in-soy-and-chilli\/","title":{"rendered":"Grilled beef fillet marinated in soy and chilli"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">Rub the beef with the sugar and chillies. Place in a non corrosive dish and pour over the soy sauce. Cover with cling film and marinade in the fridge overnight, turning a few times.<\/span><\/p>\n<p>Remove the meat from the marinade (reserve the marinade) and wipe dry with kitchen roll. Cut into 4 equal size steaks and brush with peanut oil.<\/p>\n<p>Heat a heavy griddle pan.<\/p>\n<p>Meanwhile cook the noodles, refresh under cold water and drain again.<\/p>\n<p>Place the steaks on the griddle and cook for 2-3 mins each side.<\/p>\n<p>While beef is cooking, heat a wok and add 2 tbsp peanut oil. Add the beans and toss lightly to give a little colour. Add the noodles and toss. Then add the reserved marinade, coriander and sesame oil. Heat through. Sprinkle on the spring onions at the last minute.<\/p>\n<p>Divide the noodles among 4 plates and place a piece of beef on each one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rub the beef with the sugar and chillies. Place in a non corrosive dish and pour over the soy sauce. Cover with cling film and marinade in the fridge overnight, turning a few times. Remove the meat from the marinade (reserve the marinade) and wipe dry with kitchen roll. Cut into 4 equal size steaks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,23],"tags":[41,43],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-asian-recipes","category-beef-recipes","category-main-course-recipes","tag-asian-recipes","tag-beef-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}