<\/p>\n\n\n
Fresh healthy summer salad packed with goodness and only 320 calories per serving, ideal for a quick lunch on a hot day<\/p>\n
Serves<\/strong> Cooking time<\/strong> Ingredients<\/strong> Method Prepare the broccoli by trimming and washing it, place in a small pan of water and cover. Cook the broccoli for a couple of minutes on a high heat and drain.<\/p>\n Finely chop the red onion and add to the bowl, add the brocolli while worm to soften both. <\/p>\n Prepare the other ingredients, I tend to quarter the tomatoes, cut the cucumber into large chunks and crumble the feta.<\/p>\n Wash and shred the lettuce and add to the bowl with the pomegranate seeds and peas (cook the peas obviously if frozen).<\/p>\n\n\n The final part of this feta, pomegranate and broccoli salad is the dressing, mix the olive oil, vinegar and garlic so it emulsifies and mix through the salad.<\/p>\n\n\n\n Ready to serve, for more servings just up the quantity. Good variations would be to add fresh mint or chilli or both.<\/p>\n","protected":false},"excerpt":{"rendered":" Another plant based lunch to try, healthy and a good mix of food groups. This is a good base for other variations of salads<\/p>\n","protected":false},"author":6,"featured_media":2467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,18,24,31],"tags":[],"class_list":["post-2466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-favourites","category-healthy","category-mediterranean-recipes","category-salad-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/2466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media\/2467"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1<\/p>\n
15 mins<\/p>\n
1 small red onion,
Pinch Salt
50g Pomegranate Seeds
1 tbsp Red Wine Vinegar
50g Feta
1 Small Cucumber
6 Lettuce Romaine Heart leaves or something similar
25 g Peas – Fresh or frozen
1 clove of Garlic
25g Morrisons – Tenderstem Broccoli
Cherry tomatoes<\/p>\n
<\/strong>This is quick and easy , a feta, pomegranate and broccoli salad is a great combination of flavours. I’ve added other salad items to pack it out but these can be substitute for whatever you like.<\/p>\n