{"id":264,"date":"2011-10-22T11:06:43","date_gmt":"2011-10-22T11:06:43","guid":{"rendered":"http:\/\/www.tezzatron.com\/loadsofrecipes\/2011\/10\/22\/braised-cod-with-butter-beans-and-mint\/"},"modified":"2011-10-22T11:06:43","modified_gmt":"2011-10-22T11:06:43","slug":"braised-cod-with-butter-beans-and-mint","status":"publish","type":"post","link":"https:\/\/loadsofrecipes.co.uk\/british-recipes\/braised-cod-with-butter-beans-and-mint\/","title":{"rendered":"Braised cod with butter beans and mint"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><span class=\"style15\">2 x cod fillets (skin on if possible)<\/li>\n<li> good slug of olive oil<\/li>\n<li> 3-4 spring onions<\/li>\n<li> Pinch of saffron<\/li>\n<li> 2 cloves garlic, chopped<\/li>\n<li> Tin of butter beans, drained and rinsed<\/li>\n<li> 600ml stock (vegetable or chicken) <\/li>\n<li> sml handful of mint leaves, chopped<\/li>\n<\/ul>\n<p> <strong>Method:<\/strong><\/p>\n<p>Heat oven to 180C.<\/p>\n<p>&nbsp;<\/p>\n<p>Heat oil in casserole and add onions, saffron and garlic &#8211; cook until soft. Add butter beans and stock &#8211; bring to the boil and season.<\/p>\n<p>Nestle the cod, skin side up into the butter beans, cover and cook in the oven for 10 minutes or until cod is done.<\/p>\n<p>&nbsp;<\/p>\n<p>Check seasoning and add mint.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 x cod fillets (skin on if possible) good slug of olive oil 3-4 spring onions Pinch of saffron 2 cloves garlic, chopped Tin of butter beans, drained and rinsed 600ml stock (vegetable or chicken) sml handful of mint leaves, chopped Method: Heat oven to 180C. &nbsp; Heat oil in casserole and add onions, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,14,23],"tags":[51],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-british-recipes","category-fish-recipes","category-main-course-recipes","tag-fish-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}