{"id":353,"date":"2011-11-11T19:39:14","date_gmt":"2011-11-11T19:39:14","guid":{"rendered":"http:\/\/www.tezzatron.com\/loadsofrecipes\/2011\/11\/11\/tuna-steak-with-puy-lentil-salad\/"},"modified":"2011-11-11T19:39:14","modified_gmt":"2011-11-11T19:39:14","slug":"tuna-steak-with-puy-lentil-salad","status":"publish","type":"post","link":"https:\/\/loadsofrecipes.co.uk\/fish-recipes\/tuna-steak-with-puy-lentil-salad\/","title":{"rendered":"Tuna steak with puy lentil salad"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 tuna steaks<\/li>\n<li>1 can of puy lentils<\/li>\n<li>1 chilli sliced and deseeded<\/li>\n<li>1 small red onion finely diced<\/li>\n<li>6 Cherry tomatoes quartered<\/li>\n<li>Handful of chopped coriander<\/li>\n<li>Handful of chopped parsley<\/li>\n<li>1 clove garlic finely chopped<\/li>\n<li>Half cucumber, deseeded and diced<\/li>\n<li>Juice of half a lemon<\/li>\n<li>Olive oil<\/li>\n<li>1 tbls red wine vinegar<\/li>\n<\/ul>\n<p> <strong>Method:<\/strong><\/p>\n<p>Prepare the salad by mixing together all of the ingredients in a bowl apart from the lemon juice and the tune, allow the flavours to combine for at least half an hour, but do not put in the fridge.&nbsp; Check for seasoning.<\/p>\n<p>Meanwhile season the tuna steak with salt and pepper on both sides and rub with some olive oil.&nbsp; Heat a non-stick pan until smoking hot and then add the tuna, in order to make sure the tuna will cook evenly make sure it is at room temperature before cooking.<\/p>\n<p>Tuna is best served slightly pink and will probably take 3 mins each side depending on the thickness, basically treat it like a small steak.&nbsp; Once cooked remove from the pan and rest for a couple of minutes.&nbsp; In the meantime arrange the saled on the plate before placing the tuna on top with some juice from the salad and a squeeze of lemon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 tuna steaks 1 can of puy lentils 1 chilli sliced and deseeded 1 small red onion finely diced 6 Cherry tomatoes quartered Handful of chopped coriander Handful of chopped parsley 1 clove garlic finely chopped Half cucumber, deseeded and diced Juice of half a lemon Olive oil 1 tbls red wine vinegar Method: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15,23],"tags":[51],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-fish-recipes","category-french-recipes","category-main-course-recipes","tag-fish-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}