{"id":388,"date":"2012-04-03T08:14:22","date_gmt":"2012-04-03T08:14:22","guid":{"rendered":"http:\/\/www.tezzatron.com\/loadsofrecipes\/2012\/04\/03\/spiced-chickpea-and-vegetable-soup\/"},"modified":"2012-04-03T08:14:22","modified_gmt":"2012-04-03T08:14:22","slug":"spiced-chickpea-and-vegetable-soup","status":"publish","type":"post","link":"https:\/\/loadsofrecipes.co.uk\/indian-recipes\/spiced-chickpea-and-vegetable-soup\/","title":{"rendered":"Spiced chickpea and vegetable soup"},"content":{"rendered":"<p><strong>Method:<\/strong><\/p>\n<p>A warming and heathy soup, great for lunch.<\/p>\n<p>In a large pan, gently fry the onion in some oil for about 15 minutes, stirring regularly, until soft and starting to caramelise.<\/p>\n<p>Add the garlic, ginger and spices and fry for a further 5 minutes.<\/p>\n<p>Next, add the stock and vegetables along with some salt and pepper. Bring to the boil, cover and simmer for about 20 minutes until the vegetables are cooked.<\/p>\n<p>Add the chickpeas and cook for a further 5 minutes.<\/p>\n<p>Transfer\u00a0about 4 ladlefuls of the soup to a jug and whizz to a puree using a stick blender. Return this to the pan and stir well. Pureeing some of the chickpeas and vegetables gives the soup a velvety texture.<\/p>\n<p>To finish, squeeze in the lemon juice and taste to check the seasoning. Add more salt and pepper if necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Method: A warming and heathy soup, great for lunch. In a large pan, gently fry the onion in some oil for about 15 minutes, stirring regularly, until soft and starting to caramelise. Add the garlic, ginger and spices and fry for a further 5 minutes. Next, add the stock and vegetables along with some salt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,33,38],"tags":[42,53,54],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes","category-soup-recipes","category-vegetarian-recipes","tag-basics","tag-healthy","tag-indian-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}