Serves
\n2<\/p>\n
Cooking time
\n30 mins<\/p>\n
Ingredients<\/strong><\/p>\n 2 Pork chops or thick steaks<\/p>\n Harissa paste<\/em> Salad<\/em> Method:<\/strong><\/p>\n First make the harissa by adding the spices to a small frying pan and frying gently until they begin to give of an aroma, put them in a pestle in mortar and ground finely.<\/p>\n Next add the rest of the ingredients to a pan with some olive oil and fry for about ten minutes until the ingredients go a darker colour. \u00a0Add this mixture with the spices to a blende and finely blend before adding the yoghurt and then mixing with the pork to marinate overnight (or at least for an hour).<\/p>\n When ready to cook remove the prok from the marinade and pan fry on each side for a couple of minutes to colour the meat. \u00a0Add the marinade and cook for about ten minutes each side on a medium heat (depending on the thickness of the steaks). \u00a0The marinade will become a thick and silky sauce for your dish.<\/p>\n Serve with potato wedges and salad which is made byt simply combining the rest of the ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":" Serves 2 Cooking time 30 mins Ingredients 2 Pork chops or thick steaks Harissa paste 1 red pepper 1\/4 coriander seeds 1\/4 cumin seeds 1\/4 caraway or fennel seeds 1 red onion, chopped 3 cloves of garlic, chopped 2 red chillies, chopped 1 dried red chilli, chopped 1\/4 tbsp tomato puree (or ketchup) Pinch of […]<\/p>\n","protected":false},"author":2,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,23,24,28],"tags":[48,53],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rest-of-the-world-recipes","category-main-course-recipes","category-mediterranean-recipes","category-pork-recipes","tag-favourites","tag-healthy"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":0,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.askyr.com\/loadsofrecipes\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 red pepper
\n1\/4 coriander seeds
\n1\/4 cumin seeds
\n1\/4 caraway or fennel seeds
\n1 red onion, chopped
\n3 cloves of garlic, chopped
\n2 red chillies, chopped
\n1 dried red chilli, chopped
\n1\/4 tbsp tomato puree (or ketchup)
\nPinch of sugar
\n2 tbsp lemon juice
\n1\/2 tsp salt
\n1 tbsp greek yoghurt<\/p>\n
\n1 Red onion, sliced
\nSmall can of chick peas
\n1 Diced tomato, seeds removed
\nBunch of parsley or coriander (fresh) chopped
\n2 tbls vinegarette<\/p>\n